We are a group of health-minded people from all over the Bay Area that seek a different type of workout than what is offered at mainstream gyms today.  While the atmosphere is fun and family oriented, it is a challenging workout; accessible to anyone who has the inner will to work hard.   The individual attention, explosive energy of the classes, supportive staff, and friendly atmosphere will keep you motivated to work hard and stick with it.  Many of our members have stayed on for several years and are now in the best shape of their lives after having been 50-60 lbs overweight.  Others have gone on to become fighters having started out with zero experience.