Muay Thai Kickboxing – All Levels

Muay Thai Kickboxing – All Levels

Known as the “Science of Eight Limbs, ” Muay Thai utilizes 8 points of the body: the fists, legs, knees, and elbows – making it one of the most effective martial arts. This intense, whole body workout includes - strengthening the core to execute kicks and knees; toning legs and the upper body to execute punches; building power for explosive movements; and improving aerobic capacity with endurance drills.  Learning an ancient art with authentic Thai style teaching, will keep you engaged and motivated while you… Continue reading →

Boxing – All Levels

Boxing – All Levels

Described as “The Sweet Science,” since the turn of the century, boxing is not just about using the fists. It is a science of strategy, defense, diversions, and instinct. Boxing improves fitness by building aerobic and anaerobic strength, speed and agility, muscular and physical endurance, while learning a practical self-defense. You will be engaged and motivated learning an art, while at the same time, getting in the best shape of your life.
We provide one-on-one training for first-time participants focusing… Continue reading →

Mixed Martial Arts (MMA)

Our MMA combines all the Martial Arts we teach at Pacific Ring Sports – Muay Thai, Boxing, and Jiu-Jitsu.  We also cover elements of Wrestling and Judo.  Many gyms throw it all together, without having mastery of any one art.  Because of our head trainers’ combined experience of over 100 years, our MMA stands out. We try to instill in our members the fundamentals before putting it all together.  With the popularity of Ultimate Fighting Championship and Pride Fighting Championships,… Continue reading →

Advanced Muay Thai Kickboxing/Boxing

Advanced Muay Thai Kickboxing/Boxing

This class is for those students who have built a strong foundation in the All Levels Classes and are ready to hone their Muay Thai/Boxing skills (about six months of consistent training). It is also geared toward people who already have experience under their belts. Endurance and strength-training are at a challenging level. Controlled sparring is covered so students must bring their own mouthpieces, 16 oz. gloves, and shin pads.… Continue reading →

Strength & Conditioning – All Levels

Strength & Conditioning – All Levels

All movements and workouts are scaled to accommodate beginners as well as seasoned athletes. The class format starts with an active warm-up, incorporating dynamic stretching, then moves on to an intense workout which consists of some basic strength movements followed with Olympic lifts and body weight exercises. The class is completed with core work. Workouts are measured by time and/or weights being used so there are tangible results to help you reach your goals. The style of the workouts will… Continue reading →

Competitive Training

Competitive Training

This is class is for fighters with upcoming amateur or professional fights. Fighters train for a minimum of 2 hours.  Sessions consist of 15 minute jump rope or other cardio warm-up, ring strategies, sparring, and one-on-one pad work with the trainer. Training is tailored toward the individual fighter and type of fight, e.g. Mixed Martial Arts (MMA), Boxing, or Muay Thai Kickboxing. … Continue reading →

Sparring

Sparring

This class is for people who want to practice the skills that they learn in class in the ring. Protective gear is required and at least 6 months experience is required before participating in this class.  Students must bring their own mouthpieces, 16 oz. gloves, and shin pads.… Continue reading →

Yoga

This 1 hour and 15 minute class is for all levels. Yoga styles are a mix of Vinyasa flow, Hatha and Iyengar, with the class customized to individual needs. Yoga mats are optional.… Continue reading →

Youth Mixed Martial Arts

Youth Mixed Martial Arts

4:15pm – 5:15pm – Monday & Wednesday – Ages 12-15
4:15pm - 5:15pm – Tuesday & Thursday – Ages 6-11
10:45am – 11:45am – Saturday – All Ages
Why Choose Us?
Our program keeps the traditional elements of Martial Arts teaching such as values, self-discipline, and belt advancement, but brings it into today’s cutting edge Mixed Martial Arts, where kids learn practical tactics from different arts.  Our approach to teaching is fun and family-oriented, while instilling respect for peers and instructors.… Continue reading →