Known as the “Science of Eight Limbs, ” Muay Thai utilizes 8 points of the body: the fists, kicks, knees, and elbows – making it one of the most effective martial arts because it uses the entire body. This makes Muay Thai an intense workout – strengthening the core to execute kicks and knees; toning legs and the upper body; building power for explosive movements; and improving aerobic capacity with endurance drills. You will be engaged and motivated learning an… Continue reading →

Described as “The Sweet Science,” since the turn of the century, boxing is not just about using the fists. It is a science of strategy, defense, diversions, and instinct. Boxing improves fitness by building aerobic and anaerobic strength, speed and agility, muscular and physical endurance, while learning a practical self-defense. You will be engaged and motivated learning an art, while at the same time, getting in the best shape of your life.
We provide one-on-one training for first-time participants focusing… Continue reading →

With the popularity of Ultimate Fighting Championship and Pride Fighting Championships, Mixed Martial Arts (MMA) is quickly becoming a competitive sport people want to learn. This class is anyone who is interested in Mixed Martial Arts. We will provide instruction on ground fighting which includes submissions, positions, ground striking, takedowns, and defense techniques against takedowns. The 1.5 hour class begins with warm-up which includes calisthenics and Jiu-Jitsu drills. After warm-up you will pair up with a partner and practice the… Continue reading →

This class is for those students who have built a strong foundation in the All Levels Classes and are ready to hone their Muay Thai/Boxing skills (about six months of consistent training). It is also geared toward people who already have experience under their belts. Endurance and strength-training is at a challenging level. Controlled sparring is covered so students must bring their own mouthpieces, 16 oz. gloves, and shin pads.

All movements and workouts are scaled to accommodate beginners as well as seasoned athletes. The class format starts with an active warm-up, incorporating dynamic stretching, then moves on to an intense workout which consists of some basic strength movements followed with Olympic lifts and body weight exercises. The class is completed with core work. Workouts are measured by time and/or weights being used so there are tangible results to help you reach your goals. The style of the workouts will… Continue reading →

This is class is for fighters with upcoming fights. Classes consist of a 2-hour training session starting with 15 minutes of jump rope or jogging, practicing ring strategies, sparring, and one-on-one pad work with the trainer. Training will be tailored toward the individual fighter and type of fight, e.g. Mixed Martial Arts (MMA) Fighter, Boxing, or Muay Thai Kickboxing.

This class is for people who want to practice the skills that they learn in class in the ring. Protective gear is required and at least 6 months experience is required before participating in this class.

This 1 hour class is for all levels. Yoga styles are a mix of Vinyasa flow, Hatha and Iyengar, with the class customized to individual needs. Yoga mats are optional.

For Ages 7-14 – All Levels – Monday and Wednesday 4:15-5:15, Saturday 10:45-11:45.
Why Choose Us?
Our program keeps the traditional elements of Martial Arts teaching such as values, self-discipline, and belt advancement, but brings it into today’s cutting edge Mixed Martial Arts, where kids learn practical tactics from different arts.  Our approach to teaching is fun and family-oriented, while instilling respect for peers and instructors.
Students learn:

Muay Thai Kickboxing
Boxing
Falls & Rolls
Self-defense
Values & Ethics
Games… Continue reading →