Muay Thai Kickboxing & Boxing - ALL LEVELS

We provide one-on-one training for first-time participants focusing on the basics.  Warm-up includes jumping rope and stretching.  The warm-up is followed by drills or shadow boxing without a partner, using combinations (e.g. strike-block-kick, or jab-cross-hook) demonstrated by the instructor. The class is then broken down into pairs or small groups, separated by experience level.  Each partner takes their turn performing the combination while the instructor provides feedback.  These drills are done in timed rounds and include the use of pads, heavy bags, focus mitts, and kick pads. Drills are geared toward technique while others are geared toward cardio and endurance. Training is done without injury to participants or their partners through the use of proper equipment and protective gear.  The class is 1 hour in length.

Mixed Martial Arts (MMA)/Jiu-Jitsu - ALL LEVELS

We will provide instruction on ground fighting which includes submissions, positions, ground striking, takedowns, and defense techniques against takedowns. The 1.5 hour class begins with warm-up which includes calisthenics and Jiu-Jitsu drills. After warm-up you will pair up with a partner and practice the technique of the day. The last portion of the class is spent on sparring, otherwise known as ‘rolling,’ which is submitting your opponent and practicing superior positions (e.g. mounting, passing someone’s guard, takedowns).

Muay Thai Kickboxing & Boxing - ADVANCED

This class is for those students who have built a strong foundation in the All Levels Classes and are ready to hone their Muay Thai/Boxing skills (about six months of consistent training). It is also geared toward people who already have experience under their belts. Endurance and strength-training is at a challenging level. Controlled sparring is covered so students must bring their own mouthpieces, 16 oz. gloves, and shin pads.

Sparring - ADVANCED

This class is for people who want to practice the skills that they learn in class in the ring. Protective gear is required and at least 6 months experience is required before participating in this class.

Competitive Training - ADVANCED

This is class is for fighters with upcoming fights.  Classes consist of a 2-hour training session starting with 15 minutes of jump rope or jogging, practicing ring strategies, sparring, and one-on-one pad work with the trainer. Training will be tailored toward the individual fighter and type of fight, e.g. Mixed Martial Arts (MMA) Fighter, Boxing, or Muay Thai Kickboxing.

Strength & Conditioning - ALL LEVELS

All movements and workouts are scaled to accommodate beginners as well as seasoned athletes.  The class format starts with an active warm-up, incorporating dynamic stretching, then moves on to an intense workout which consists of some basic strength movements followed with Olympic lifts and body weight exercises.  The class is completed with core work.  Workouts are measured by time and/or weights being used so there are tangible results to help you reach your goals. The style of the workouts will provide balance to training programs to improve overall fitness. This class is for people who are looking to become stronger, faster, and leaner or just an all around better athlete.  The class is 1 hour in length.

Yoga - ALL LEVELS

This 1 hour class is for all levels.   The style taught is Vinyasa Flow which is a very challenging and athletic style incorporating breath with movement.  The class allows for a lot of variety and attention to individual needs.  Yoga mats are optional.  Drop-in's are welcome for $10/class.