MMA/Jiu Jitsu

We will provide instruction on ground fighting which includes submissions, positions, ground striking, takedowns, and defense techniques against takedowns. The 1.5 hour class begins with warm-up which includes calisthenics and Jiu-Jitsu drills. After warm-up you will pair up with a partner and practice the technique of the day. The last portion of the class is spent on sparring, otherwise known as ‘rolling,’ which is submitting your opponent and practicing superior positions (e.g. mounting, passing someone’s guard, takedowns).