Known as the “Science of Eight Limbs, ” Muay Thai utilizes 8 points of the body: the fists, kicks, knees, and elbows – making it one of the most effective martial arts because it uses the entire body. This makes Muay Thai an intense workout – strengthening the core to execute kicks and knees; toning legs and the upper body; building power for explosive movements; and improving aerobic capacity with endurance drills. You will be engaged and motivated learning an ancient art, while at the same time, getting in the best shape of your life.

We provide one-on-one training for first-time participants focusing on the basics.

An ALL LEVELS class incorporates:

Jump rope and dynamic stretching (warm up)
Shadow boxing without a partner, using combinations (e.g. strike-block-kick) demonstrated by the instructor.
Partner drills – Each partner takes their turn performing the combination while the instructor provides feedback. These drills are done in timed rounds and include the use of Thai pads, heavy bags, focus mitts, and kick pads.
Technique drills
Endurance work
Calisthenics and cool down

Training is done without injury to participants or their partners through the use of proper equipment and protective gear.