We provide one-on-one training for first-time participants focusing on the basics.  Warm-up includes jumping rope and stretching.  The warm-up is followed by drills or shadow boxing without a partner, using combinations (e.g. strike-block-kick, or jab-cross-hook) demonstrated by the instructor. The class is then broken down into pairs or small groups, separated by experience level.  Each partner takes their turn performing the combination while the instructor provides feedback.  These drills are done in timed rounds and include the use of pads, heavy bags, focus mitts, and kick pads. Drills are geared toward technique while others are geared toward cardio and endurance. Training is done without injury to participants or their partners through the use of proper equipment and protective gear.

The class is 1 hour in length.