All movements and workouts are scaled to accommodate beginners as well as seasoned athletes. The class format starts with an active warm-up, incorporating dynamic stretching, then moves on to an intense workout which consists of some basic strength movements followed with Olympic lifts and body weight exercises. The class is completed with core work. Workouts are measured by time and/or weights being used so there are tangible results to help you reach your goals. The style of the workouts will provide balance to training programs to improve overall fitness. This class is for people who are looking to become stronger, faster, and leaner or just an all around better athlete. The class is 1 hour in length.