Shar-Lo Kelly is the Assistant Strength & Conditioning Instructor at Pacific Ring Sports.  A product of the Bay Area, Shar-Lo was born in Oakland and raised in Berkeley, California.  He served as a police officer for the Oakland Police Department prior to coming to Pacific Ring Sports.  A fellow police officer introduced him to the gym, and he began to train Muay Thai Kickboxing in 2007. 

In 2004 and 2005 he played wing for the University of California, Berkeley Men's Rugby team which won back-to-back national collegiate championship titles.  Prior to his collegiate rugby career he was a football standout at Hayward High School before joining the Chabot College football team.  Shar-Lo remains open minded and passionate about his cross-training and whole wellness.  In addition to weight training and kickboxing, he runs and practices yoga.  Shar-Lo became CrossFit certified in 2008.