Described as “The Sweet Science,” since the turn of the century, boxing is not just about using the fists. It is a science of strategy, defense, diversions, and instinct. Boxing improves fitness by building aerobic and anaerobic strength, speed and agility, muscular and physical endurance, while learning a practical self-defense. You will be engaged and motivated learning an art, while at the same time, getting in the best shape of your life.

We provide one-on-one training for first-time participants focusing on the basics.

An ALL LEVELS class incorporates:

Jump rope and dynamic stretching (warm up)
Shadow boxing without a partner, using combinations (e.g. jab-cross-hook) demonstrated by the instructor.
Partner drills – Each partner takes their turn performing the combination while the instructor provides feedback. These drills are done in timed rounds and include the use of focus mitts and a variety of boxing bags.

• Technique drills
• Endurance work
• Calisthenics and cool down

Training is done without injury to participants or their partners through the use of proper equipment and protective gear.

This class is for those students who have built a strong foundation in the All Levels Classes and are ready to hone their Muay Thai/Boxing skills (about six months of consistent training). It is also geared toward people who already have experience under their belts. Endurance and strength-training are at a challenging level. Controlled sparring is covered so students must bring their own mouthpieces, 16 oz. gloves, and shin pads.