| Mon | Tue | Wed | Thurs | Fri | Sat | ||
|---|---|---|---|---|---|---|---|
| 6 am | Strength & Conditioning - All Levels | Strength & Conditioning - All Levels | 6 am | ||||
| 7 am | Kickboxing (Muay Thai) - All Levels | Boxing - All Levels | Kickboxing (Muay Thai) - All Levels | Boxing - All Levels | Kickboxing (Muay Thai) - All Levels | 7 am | |
| 7 am | Jiu Jitsu (BJJ) - All Levels | Jiu Jitsu (BJJ) - All Levels | 7 am | ||||
| 8 am | Open Gym Until 12 pm | Open Gym Until 12 pm | Open Gym Until 12 pm | Open Gym Until 12 pm | Open Gym Until 12 pm | Strength & Conditioning - All Levels | 8 am |
| 8:30 - 9:45 am | Yoga - All Levels | Yoga - All Levels | 8:30 - 9:45 am | ||||
| 9:15 am | Yoga - All Levels | 9:15 am | |||||
| 10:45 am | Youth Muay Thai | 10:45 am | |||||
| 11:00 am - 12:15 pm | No Gi Jiu Jitsu (BJJ) - All Levels | 11:00 am - 12:15 pm | |||||
| 12 pm | Kickboxing (Muay Thai) - All Levels | Boxing - All Levels | Kickboxing (Muay Thai) - All Levels | Boxing - All Levels | Kickboxing (Muay Thai) - All Levels | Kickboxing (Muay Thai) - All Levels | 12 pm |
| 12:15 - 1:15 pm | MMA - Advanced | 12:15 - 1:15 pm | |||||
| 1 pm | Open Gym until 4 pm | Open Gym until 4 pm | Open Gym until 4 pm | Open Gym until 4 pm | Open Gym until 4 pm | Boxing - All Levels | 1 pm |
| 4 - 5:30 pm | Fight Training | Fight Training | Fight Training | Fight Training | 4 - 5:30 pm | ||
| 4:15 pm | Youth Jiu Jitsu | Youth Muay Thai | Youth Jiu Jitsu | Youth Muay Thai | Youth Jiu Jitsu | 4:15 pm | |
| 4:30 pm | Strength & Conditioning - All Levels | Strength & Conditioning - All Levels | Strength & Conditioning - All Levels | 4:30 pm | |||
| 5:30 pm | Kickboxing (Muay Thai) - All Levels | Boxing - All Levels | Kickboxing (Muay Thai) - All Levels | Boxing - All Levels | Kickboxing (Muay Thai) - All Levels | 5:30 pm | |
| 6:30 pm | Boxing - All Levels | Kickboxing (Muay Thai) - All Levels | Boxing - All Levels | Kickboxing (Muay Thai) - All Levels | Boxing - All Levels | 6:30 pm | |
| 6:30 pm | No Gi Jiu Jitsu (BJJ) - All Levels | 6:30 pm | |||||
| 7:30 pm | Advanced Boxing / Sparring | Advanced Muay Thai / Sparring | Advanced Boxing / Sparring | Advanced Muay Thai / Sparring | 7:30 pm | ||
| 7:30 pm | Jiu Jitsu (BJJ) - All Levels | Jiu–Jitsu (BJJ) - All Levels | No Gi Jiu Jitsu (BJJ) - All Levels | Jiu Jitsu (BJJ) - All Levels | 7:30 pm |
MWF 6:30 am – 9:00 pm
TTH 6:00 am – 9:00pm
Sa 8:00 am – 3 pm