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I don’t have any experience. Can I still join?

Yes. Many of our successful students started out having never worked out before. We customize your workout to fit your level. But we push to get you results and reach your goals.

What equipment do I need?

Just wear something comfortable. We have loaner gloves and hand wraps that you can use to start. Eventually, you will want to buy your own gloves and hand wraps which we sell right here.

I just want to join for fitness.  Do I have to compete?

The facility is accessible to the average person who wants to get in shape; 95% of our students are involved in the non-contact fitness portion of the program and only 5% (or less) are involved in sparring or competition. Training to fight is optional.

Is this gym for women?

ABSOLUTELY. 40-50% of our members are women. Ask any of our women members and they will tell you that they love the workouts for the cardio and strength conditioning, as well as self-defense. Many women go on to competing.

I want to fight; can I get serious training here?

Our head trainers are PROFESSIONALS, have fought all over the world, and are current or former champions in the arts.  For example, the Head Muay Thai Instructor is the trainer of three Lumphini Stadium Champions, over ten World Champions, and numerous top fighters.  The Head Boxing Instructor has assisted in training World Champions, including #2 Pound-for-Pound boxer Andre Ward, as well as Andre Berto, and Amir Khan.  Many professional fighters have chosen our gym over their existing ones because they can develop their full potential. The trainers have built a lifetime of connections to the fight world and are very involved in amateur and professional events. We also hold fully sanctioned events at our gym.  See Trainers.

What happens in the intro lesson?

The intro lesson is your chance to get a feel for the gym: check out our facility, meet the trainers and students. It is essentially a one-on-one or semi-private session with one of our experienced trainers.  The lesson occurs during an All Levels class in order for you to see what goes on in a typical class.  The lesson will focus on the basics and will be customized to your fitness level and experience. 

What is included in my membership?

Once you become a member, you have UNLIMITED access to all of our classes, and use of the equipment in between classes, whenever we are open. Our classes include Muay Thai Kickboxing, Boxing, MMA/Jiu-Jitsu, Strength & Conditioning Classes, and Yoga. We also have sparring and fighter training for advanced students.  See schedule.

What are your gym fees?

For the amount of classes we offer, the quality trainers provided, and amount of time open throughout the day, we offer competitive rates.   We don't hard sell, nor are there any hidden fees.  See pricing

I am ready to take a class, how do I schedule an intro?

Take a look at our class schedule.  You can schedule an Intro for any of the "ALL LEVELS" classes.  Give us a call at 510-444-KBOX, or fill out the 'Schedule an Intro Form' and we will contact you.   Sign our waiver below before coming in.

I am ready.  How do I sign up?

For members paying monthly, please bring:

1) Checking account information or voided check.  Receive $15 credit toward Gear & Apparel shop for this method of billing.


2) MC, VISA, Debit Card.  AMEX may be used for enrollment fee but not monthly recurring payments.

For members prepaying, please:

1) Pay In-House with any major credit card, check or cash


2) Pay Online.  Receive a free pair of hand wraps.

We are here to answer any of your questions, so please do not hesitate to contact us with any of your unanswered questions.

PRS Staff